![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. ![]() When a person wants to finish, they can flex their hands and feet to wake the body back up, then slowly roll onto one side and sit up. Take a deep breath and relax the muscles.Keep the hands open, with the palm facing upward.This can be a good pose for meditating at the end of a yoga session. Corpse Pose (Savasana)įinish the routine with Corpse Pose. Stay in this position while staying mindful of the breath. Interlock the fingers and rest them on the stomach. ![]() Bend the knees and draw the feet toward the pelvis, so that the soles of the feet touch each other.Lie down on the back, with the legs and arms out straight.Reclined Butterfly Pose (Supta Baddha Konasana) Rest here for as long as it is comfortable, focusing on the breath. Either rest the arms at one’s side or extend the arms in front of the body, with the palms facing down.Ī person may wish to widen the knees and allow the upper body to rest down between the thighs.Use a block underneath the forehead if desired. Lean forward, folding the spine over the legs so that the forehead touches the floor or is close to it.Make sure the knees and feet are together, with the big toes touching.Kneel on the floor, allowing the tops of the feet to flatten against it.To stretch the inner thighs, a person can also allow the legs to fall open while against the wall in this pose. If desired, place a cushion under the sacrum for lower back support.Keep the arms at the sides, palms facing upward.While exhaling, lower the upper body down to the floor and swing the legs up and over the body so they rest against the wall. ![]()
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